Yeni Çalışma, Keto ve Paleo Diyetleri Hakkında Endişe Verici Gerçeği Ortaya Çıkardı – apk haber

Keto Diyeti Yiyecekleri

Çalışma, keto diyetinin tüketilen 1.000 kalori başına yaklaşık 3 kg karbondioksit ürettiğini, paleo diyetinin ise 1.000 kalori başına 2.6 kg ürettiğini buldu. Düşük karbon ayak izine sahip olmak, insan faaliyetlerinin çevre üzerindeki olumsuz etkilerini azaltmaya ve iklim değişikliğini hafifletmeye yardımcı olduğu için önemlidir.

Keto ve paleo diyetlerinin en az sürdürülebilir olduğu keşfedildi ve analiz edilen altı popüler diyet arasında en düşük diyet kalitesi puanlarını aldı.

Keto veya paleo diyetlerini uygulayanlar için bunu yutmak zor olabilir.

Tulane Üniversitesi’nin popüler diyetlerin beslenme kalitesini ve çevresel etkisini değerlendiren yakın tarihli bir araştırmasına göre, Amerikalı yetişkinler tarafından tüketilen keto ve paleo diyetleri, genel beslenme kalitesi açısından en düşük puanları aldı ve en yüksek karbon ayak izine sahipti.

Yüksek miktarda yağa ve düşük miktarda karbonhidrata öncelik veren keto diyetinin, tüketilen her 1000 kalori için yaklaşık 3 kg karbondioksit ürettiği tahmin ediliyor. Et, kuruyemiş ve sebzeler lehine tahıl ve fasulyeden kaçınan paleo diyeti, bir sonraki en düşük diyet kalite puanını aldı ve ayrıca 1.000 kalori başına 2,6 kg karbondioksit ile yüksek karbon ayak izine sahipti.

yayınlanan çalışma, bu[{” attribute=””>American Journal of Clinical Nutritioncompiled diet quality scores using data from more than 16,000 adult diets collected by the CDC’s National Health and Nutrition Examination Survey. Individual diets were assigned point values based on the federal Healthy Eating Index and average scores were calculated for those eating each type of diet.

The study’s senior author Diego Rose, professor and nutrition program director at Tulane University School of Public Health and Tropical Medicine, said that while researchers have examined the nutritional impact of keto and paleo diets, this is the first study to measure the carbon footprints of each diet, as consumed by U.S. adults and compare them to other common diets.

“We suspected the negative climate impacts because they’re meat-centric, but no one had really compared all these diets – as they are chosen by individuals, instead of prescribed by experts – to each other using a common framework,” Rose said.

On the other end of the spectrum, a vegan diet was found to be the least impactful on climate, generating 0.7 kg of carbon dioxide per 1,000 calories consumed, less than a quarter of the impact of the keto diet. The vegan diet was followed by vegetarian and pescatarian diets in increasing impact.

The pescatarian diet scored highest on nutritional quality of the diets analyzed, with vegetarian and vegan diets following behind.

The omnivore diet – the most common diet, represented by 86% of survey participants – sat squarely in the middle of the pack of both quality and sustainability. Based on the findings, if a third of those on omnivore diets began eating a vegetarian diet, on average for any given day, it would be equivalent to eliminating 340 million passenger vehicle miles.

Notably, however, when those on omnivorous diets opted for the plant-forward Mediterranean or fatty meat-limiting DASH diet versions, both carbon footprints and nutritional quality scores improved.

“Climate change is arguably one of the most pressing problems of our time, and a lot of people are interested in moving to a plant-based diet,” Rose said. “Based on our results, that would reduce your footprint and be generally healthy. Our research also shows there’s a way to improve your health and footprint without giving up meat entirely.”

A 2021 United Nations-backed study found that 34% of greenhouse gas emissions come from the food system. The major share of those emissions come from food production, with beef being responsible for 8-10 times more emissions than chicken production and over 20 times more emissions than nut and legume production.

While the environmental impacts of specific foods have been studied extensively, Rose said this study was important because “it considers how individuals select popular diets that are composed of a wide variety of foods.”

Going forward, Rose still has questions about how to encourage eating habits that are better for people and the planet.

“I think the next question is how would different policies affect outcomes and how could those move us toward healthier, more environmentally friendly diets?” Rose said.

Reference: “Popular diets as selected by adults in the United States show wide variation in carbon footprints and diet quality” by Keelia O’Malley, Amelia Willits-Smith and Donald Rose, 1 March 2023, The American Journal of Clinical Nutrition.
DOI: 10.1016/j.ajcnut.2023.01.009

The study was funded by the Wellcome Trust.

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